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As much as you can.............Fresh. There is so much sodium in packaged/canned foods. I started tracking and was amazed. BTY fresh tastes so much better.
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Welcome to MFP! Feel free to add me as a support.
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Amazing! You must be so proud.
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Hi, I am 54 and have restarted MFP in mid January. Feel free to add me if you wish.
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Sure, add me if you want. I've been at this for a while and had some health setbacks last year. I have recomitted this year to get back to a healthy weight. I can use the support also.