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I believe water helps support your metabolism and digestion as well. I find that it also helps me feel fuller. I've heard that many times our bodies think we are hungry when we are actually just thirsty. If you're sick of plain water maybe try hot tea? I drink hot tea all day long and it's a nice change from plain water.…
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I think a lot of the people who claim to spend very little on their grocery bills are also the ones that are buying A LOT of processed foods. I think a lot of times processed foods are less expensive than the healthy ones. It seems to me like you are doing a great job. If you can afford the $400 a month and are making most…
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I said "Being a binge eater, alcoholic, addict of anything, is something you can overcome, you just have to stop making excuses & work at it. " Addictions cannot be overcome without willpower & over coming them is ENTIRELY willpower, maybe with help & a little push along the way (I never said on your own, help isn't a bad…
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I understand you are frustrated but not everyone is as tough mentally as you are. Maybe eventually they will learn that one cheat isn't going to ruin their entire day or sabotage weight loss. That's not the place they are at now. So why make them feel bad about it? Why not offer a positive viewpoint or share you experience…
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My daughter just turned 1 and I actually joined MFP to lose the rest of my baby weight. Feel free to add me too!
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I'm just trying to start incorporating "clean" eating into my life. While my diary may not be super helpful, www.healthfulpursuits.com is where I'm getting most of my recipes from while I'm trying incorporate the clean eating. She even has meal plans on the website. Feel free to add me too!
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a great website for paleo/gluten free/dairy free/etc. is www.healthypursuits.com. I'm not gluten/dairy/paleo, however I came upon this website looking for more "clean" meals and I've become obsessed with it!
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Feel free to add me too! I've found the food diary to be one of the best weight loss motivators for me!
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feel free to add me too! I'm looking to lose 7-12 pounds.
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Age: 28 Gender: F Married? Yes Kids? 1 Goal weight: 140-145 Current weight:152 Height: 5'6 Favorite exercise: Running Least favorite exercise: Stairmaster Pets? Black cat named Harvey Calorie goal: 1300 Special dietary needs: Trying for clean eating How often do you work out? 3 to 5 days a week Current program you're…