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First off ......congrats on our success thus far. 2nd....I would consider the following......you are taking on a few different "styles" of weight loss. 1 instructor led, 1 self guided and another via dvd(?). I would advise you do not start all 3 at the same time. Continue doing the 4 miles a day, since this has been…
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my suggestion is to do a light workout...such as if you normally run on the treadmill, walk today. The soreness you are feeling is lactic acid which has built up in our muscles. If you rest today the soreness could become more intense tomorrow. Doing a light workout will help work some of the lactic acid out of your…
