CoachKaren

WOOOOO HOO!

WELCOME ABOARD!

THIS is a GREAT POST!

I am a Certified Personal Trainer. (NASM, ACE, Master Certified ISSA, NSCA, and AFAA) I am also TurboKick Certified, Hip Hop Hustle Certified, a Boot Camp instructor, TRX instructor,and completed PFI program. My best advice is to research the program that you want, understanding that each program, while the fundamentals…

I have hypothyroidism. I am 36. Doctors told me "you will always be over weight....there nothing that we can do." Finally I found an Endocrinologist who took me serious and works with me. I am winning the battle but fighting the war. YOU can do this. Stick to it. eat Clean. Be aware of the foods that you should not eat.…

AWESOME AWESOME! MFP will help you get where you want to get! Welcome aboard you all!

Good luck! You have come to the right place!

Your problem is that you are human. ;-) We ALL lose our motivation from time to time. Just tell yourself that you MUST do it. Push yourself. Weight loss is one of the hardest battles you'll ever fight. YOU CAN DO IT!

My family isnt supportive either. EXCEPT for my little sister! You can SOO Do this!

I have hypothyroidism, so i eat what works for me. I eat GENERALLY the same things MOST of the time. Having dropped my BF% from 45% to 15%, I will be that boring character. i enjoy myself on my refeed meals and stick to eating to Live 95% of the time. :-) I say do what works for you!

You need to lift. You need a program that combines Strength training with cardio.

I did P90X Classic. I LOVED it. Round 2 starts July 25th, After TurboCamp. Right now I am doing the P90X/Asylum hybrid. 30 days of PURE *kitten* Kicking!

AWESOME PROGRESS! Enjoy!

Good luck to you! The main thing is making sure your plate is split using the 3 way split. Make Protein the BASIS of your meals, but your body needs carbs. Just choose wisely.

Welcome aboard! GO GET IT!

Welcome aboard Brittany! Support is what this groups about!

Welcome aboard!

LOL! did the comp just blurr (****) part of your name? OMG.

I agree with s****erson. The Miracle Noodles are the BOMB. miraclenoodles.com Good stuff.

YOU GO GIRL!

Welcome aboard! I am from S. Florida too! :-)

I am from S.FL too. You can do this. Dont give up!

JUMP right back in there! We all fall of the wagon from time to time. The trick is to get right back to it!

You may not be doing anything wrong, per say. What is your definition of eating right? (EVERYONE HAS A DIFFERENT ONE!) Go to eatcleandiet.com and click on resources. Download the PDF for the Eat Clean Grocery list. Plan ur meals using foods from that list. I hope that helps.

When did Insanity, I ate BEFORE.

DONT give up! Sweets are my downfall too. YOU can do this!

You can do it!

I am a Clean eater. I abide by Tosca Reno's "The Clean Eat" book series. Here is a blog I wrote on it if it helps. http://icufitpt.blogspot.com/2010/09/clean-eating-my-take-on-it.html

i use Fage 0% Greek yogurt. It has 7g of sugar, BUT its a NATURAL sugar from Dairy (skimmed milk)

WELCOME!