CoachKaren

I have completed a round of P90X and still supplement with it from time to time. Don't skip em. Pick up where you left off or restart the week.

Welcome back. :-)

YOU GO GIRL!

SHHHHHH....I'm in my 30's......dont tell anyone though. Its a secret. :-)

Welcome aboard!

Good Luck on this journey! You will do GREAT!

Depends on what your workouts ARE in the gym. ChaLean Extreme will leave you with that good sore. SO I wouldnt incorporate any more strength training.

Im doing my second round of P90X. Tomorrow is Day 17: Shoulders and Arms; Ab Ripper X! LOVING IT. Im going to do Doubles....I must be outta my mind! Doubles start week 5! Good luck on your journey!

I have clients starting at 5 am every morning, so I have to have something Nutritionally sound, that wont weigh me down and fuels my day after my 335 am workouts. So I have Shakeology: if its Greenberry: I scoop of GB shakeology, 1 scoop of The Fiber, blueberries (or strawberries), Ice and water. If it Chocolate: 1 scoop…

Beauty is in the eye of the beholder. Self Confidence makes a person beautiful, in my opinion. And there is Beauty in everyone. I agree with you I think that the women you mentioned are beautiful. They really need to find something REAL to talk about.

Welcome to MFP! I just looked at your food Diary. :-) The QUALITY of calorie is as important the QUANTITY of the calorie. Soda, Mayo....those things wont cut it. You gotta CUT THOSE OUT. Plus, if your diary is accurate, there are days when you are only eating once a day. You cant consider Dr. Pepper and a Banana a meal.…

Welcome aboard! Log your meals, stay accountable, and let us all support you! You can do this!

You GOTTA lift. Strength training CRUSHES the inches.

Im Hypo too. So I feel you! Welcome aboard and stick to it!

Welcome back! You can do this. Its a journey. It wont be easy. But with a little support and your determination, you can do ANYTHING.

The calorie counts for ALL of the stuff in the exercise mode log is NOT accurate for each individual person. I need mine to be accurate, so I use the BodyBugg. :-)

NOOOOOOOOOOOOO! SKIP IT! You dont need it! :-)

Welcome aboard! YOU can DO THIS!

YAY! SO glad you are here!!!!! WELCOME ABOARD!

Welcome Aboard!

Welcome aboard!

I can help you. Message me with specific questions if you'd like. I dont answer on threads because I am a Beachbody Coach and my purpose her is not to sell, but encourage.:flowerforyou:

ROTFLMAO! LOVE IT!

LOVE THIS!

I used TurboFire, P90X, ChaLEAN Extreme.... LOVED It. I also have The Jackie Warner workout..its decent.

Couldnt agree with you more! Someone will have to add them....but who has time for that?? :-)

YOU CAN DO THIS! Keep your goals in mind and take a picture of you NOW. Tape one to the fridge and carry one in your purse; BEST. MOTIVATION. EVER! Welcome aboard!

WELCOME ABOARD!!!!! You will find a LOT of support here at the MFP!

for my Boot Camp peeps in June I was weighin in Every tuesday....But I am going back to my original style after this tuesdays weigh in: I weigh, measure, and do body fat every 30 days.

LOL! I havent done one, but I had to comment because I was Laughing my butt off when I read "Edumacate"! :-)