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Replies
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hi Tammy welcome glad you have joined up its nice to have support patty:happy:
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don't give up im going through the same thing I cut down to 1100 a day and usually walk 3-7 miles a day but seldom lose it is so frustrating im depressed about it but cant give up it will only get worse so I will keep going I cut out bread and very limited sugar I east fast food maybe every 2-3 months I seldom fry anything…
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hi please add me to your prayers i have been doing this for abut 5week or more i did lose 4 lbs but gained all back plus more i dont know what to do i am frantic and sick inside i dont want to go anywhere i dont want to be seen this heavy im so tired and overwhelmed
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nice ty
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fantastic
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sounds good i will up my walking as long as back holds out !!!!
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ty all for your support i appreciate it i am trying to accept myself as i am right now (WHICH IS SOOO DIFFICULT) and i have to realize also i am turning 60 and it dont come off like it used to BUT IT WILL COME OFF!!!!!!!!! i will do it
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ty for your reply its been 43 days no smoking i have been eating good food i will have a treat sometime like angel food cake or one cookie i always stay under 1300 cal so i will continue to walk and focus on healthy ;eating
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i can do this !!!!!
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i will pray pleas do the same for me patty
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hmmm this is a little more difficult i will see if my daughter can drive up here today and we can walk if not sometime we stay on the phone with each other as both of us walk
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hang in there dont give up !!!::smile:
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this is a great challenge we all need this !!!
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i accept the challenge!!!!!!!!!!!
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hi i just started today i am 59yrs old and determined to lose the weight i am gaining since i stopped smoking i have been very careful with diet but its not working i do not want to get overly depressed but im getting there, any support out there i will accept i am taking the 50 day challenge!!!!!!!!
