klthomas59 Member

I agree- I have trouble eating all my calories after I workout too

you aren't pregnant are you?

invite your friends to come workout with you

for sure it is possible. Welcome to MFP

welcome

I use wii fit and love it but I tend to do the running exercises the most

I usually wait 30-60 minutes after eating - works for me. I don't have anything to back up why.

fiberone bars help me

fell free to add me also- if you stick with this it will work

peter pan crunchy peanut butter yummmmm

dip raw vegs in salsa- tastes great and helps get the vegs in

anytime is good - just do it and you will feel better

also high cholesterol seems to follow low thyroid

When your body doesn't have the thyroid it needs it tries to stimulate your thyroid to produce more (than is what TSH is thyroid stimulating thyroid) your leaning toward hypothyroidism but you are not clinical hypothyroid yet. Give it some time and you will be. Your doctor may have you wait til your other levels drop or…

I had the same problem and have been on Synthroid for a long time. Don't count on the fact that if you are hypothyroid that that gives you an excuse to eat more- You can google hypothyroid and see the symptoms. Tiredness, slight weight gain, hair loss, heavy periods, irregular periods, difficulty swallowing, intolerance to…

I work out with Wii fit

I was addicted to Diet Pepsi or thought I was- once I did without it for a few months it no longer tasted as good as I once thought it did

oh yes I was 198 and went down to 147 (and looked great) then I starting eating more and not exercising and before I knew it I had gained it all back. I was so disappointed in myself. It is even harder starting all over again to lose the weight: however, I also know I CAN lose the weight so I am back at it. This time I…

set up mini goals so you can see yourself achieving them and they encourage you further

born in 1959 and joined mpf in December 0f 2010. I also noticed a lot of younger people on here that I really don't have much in common with

I have been on Synthroid for over 25 years. Just increase your exercise and get your metabolism going- you can do this

welcome

3 teaspoons is 1 tablespoon 8 ounces is 1 cup 16 ounces is 2 cups which is 1 pint 32 ounces is 4 cups which is 2 pints which is 1 quart 128 ounces is 16 cups which is 8 pints which is 4 quarts which is 1 gallon- hope that helps also don't every substitute a meal for alcohol. you wouldn't get the nutrition you need

If you weigh everyday you are going to get discouraged because your weight will fluctuate up and down. Whatever you do try to weigh in the same clothes and at the same time.

give yourself other goals other than just weight loss. It helps to meet goals of any kind and keeps you going to see how many goals you can meet. Also when you do meet those goals reward yourself with something (other than food). I am running and going to get to 50 miles done soon- never thought I could and it makes me…

count me in I want to go from 183.2 to 170 by the end of Feb

I have had thyroid problems for over 25 years and I can tell you that you can and will lose weight with diet and exercise. Don't let the low thyroid be a crutch. Keep up with your medication and do not take your thyroid medication with milk products it reduces its effectiveness. You should wait i hour after taking…

Are you sure it is not sciatica? Make sure you have good shoes.

I agree- I felt better by the end of week one. I also feel great after finishing exercising every time

congrats- give yourself a pat on the back for me