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Replies
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I had been interested in this diet as well, I think like with every diet, portions and calories matter. I would even do macronutrient counting just to see how it works out :-)
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bump
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my highest recorded weight was 326. after i saw that, i got more depressed and kept eating everything, so idk what my highest weight was when i started my weightloss journey. but now im 249, i cant believe it :)
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wonderful wonderful wonderful. for myself, I do get satisfied from eating 1200 calories. with eating veggies, you can eat a lot more volume of food, be full, & still be w/in your calorie limit. i lose 2lbs a week on average from this.
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I started my journey at 326lbs. Im currently 260lbs. My goal is 165lbs :) It can be done :)
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start weight: 278lbs goal weight: 263 lbs current weight: 265 lbs (12/28/12) I could be down more pounds, but i dont know (dont have a scale in my house that can weigh me :/). but i'll take 13 pounds lost any day :)
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chal. start: 278 week 1:271 week 2:268 I would like to lose at least 18 more pounds before the new year. But I'll take this! :)
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i weighed in at 271 lbs which is a seven pound loss
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I'd like to lose 15lbs by new years
