ryanallison

I use the Sarah Lee low cal bread..its 45 cal per slice and it holds up well. I really like it.

I'm currently doing the program and love it. I'm 25 and work as a full time special education teacher so I have little time to do workouts or go to the gym. I LOVE the program. I burn a lot of calories. I've even done the program with my mom who is 51 and had a total knee replacement. I bought a resistance band instead of…

I've had knee problems all my life and come from a family full of knee issues. The best idea is to take an anti-inflammatory before the workout and then ice it afterwards. Getting your quads and thighs strengthened will help, it helps keep the knee where it's supposed to be (according my physical therapist).

I'm currently doing the Power 90 program and MFP doesn't have it in it's data base. I bought a heart rate monitor and use that to monitor my calorie burn, In the exercise tab I created my own work out and then just input the time spent working out with the Power 90 and the calories my HRM said I burned.

Every night before bed I take otc prenatal vitamins and 4000 units of vitamin D per dr.'s suggestion.

I just started doing the Power 90 last week and am thankful I started there. It is fun to do and easy to fit into my busy schedule.