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CW: August 12 190 lbs SW: July 1 190 lbs Goal weight for this challenge 160 lbs Still no change.
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I am 5' 3" SW; 190 lbs CW; 190 lbs Goal Weight for this challenge 175 lbs Long term goal of 135- 140 lbs I try to workout a least 2-3 times a week depending on how my back feet feels (Plantar fasciitis on my feet and a bulging disk on my lower back) so some-times I am limited to what I can do. I guess I will take it one…
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Yes, lets do this 15 lbs seems doable. I have a history of losing a pound or two and then gain it back. I am like a yo-yo up, down, up, down and that irritates me. My starting weight is 190 lbs and I weigh in on Mondays. Goal for the 15 lbs is 175. Good luck.
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I weigh in yesterday and no change SW: 188 lbs July 1 190 lbs July 15 191 lbs 190 lbs on July 30,2013 August 5 190 lbs
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SW: 188 lbs July 1 190 lbs July 15 191 lbs 190 lbs on July 30,2013 I will be weighing in on Monday August 5 and will post. So far I have gain 2 lbs, not good.
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CW: July 22 192 - gain 1 lb SW: 188 lbs July 15 191 lbs - gain 1 lb July 8 189 lbs - gain 1 lb July 1 190 lbs - gain 1 lb I have gained 4 pounds so far, to tell the truth I have not been working out and my back has been hurting a little bit. I may need some motivation please. Yesterday I did Leslie Sansone walk away the…
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The link bring you to a sign in page, can't view the pictures.
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Weighed in yesterday July 15 191 lbs - gained 2 lbs I was 189 at the end of June. I have not been exercising 3-4 times a week, I have slack off. I am trying to get back to it at least 2-3 times a week. Any suggestion on getting motivated.
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Current weight July 15 191 lbs I gained 2 pounds this week. SW: 188 lbs CW: July 1 190 lbs - gain 1 lb July weight 189 lbs Lost 1 lbs so far.
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SW: 188 lbs CW: July 1 190 lbs - gain 1 lb July weight 189 lbs Lost 1 lbs so far.
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Where do I find out how to change the macron to %, just in case I want to change it.
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Thanks again for the information, I will consider it and see what I can do.
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Thank you PBsMommy for the info, I open my dairy if you like to take a look. I did go over my calories for the week, but I don't think I went over my sodium I also try to drink my 8 glasses of water a day. I try to change up my exercises, some weeks I work-out less and some weeks I work-out more. I am not sure which should…
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SW: 188 lbs CW: July 1 190 lbs I gain 2 pounds this week, any suggestions.
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Today I weighed in and gain 2 pounds did not make my goal of 184 pound, let's see what I can do in July. Wish me luck. I am going to try for a 6 pound loss in July so I need to weigh in at 184 lbs by the end of month. If anyone has any suggestion please let me know, because I seem to loss and then I gain and can't get past…
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SW 188 lbs GW 158 lbs by the end of October.
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June 24 188 lbs - lost 2 pounds. I need to lose 4 pounds by the end of June to reach my goal of 184 lbs, any suggestion how I can drop 4 lbs by the end of the month.
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June 17 190 lbs - gained 1 pound.
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Today's weight June 17 190 lbs I gain a pound again. I can't seem to go past 189 and stay there.
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Thank you nre820, I am trying lets see what happens by the end of the month. Keep on training for your first marathon, let me know how it goes good luck.
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I am 5' 3" and when I started I weighed 207 lbs and as of today I weigh in at 189 lbs, so a total loss of 18 pounds since October of 2012. I get frustrated :grumble: because I tend to lose 2 lbs and then I gain 1 or 2 lbs, when I gain I lose my motivation. but I still do my exercises 2-3 times a week with weight training…
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June 03 190 lbs June 10 189 lbs 1 pound loss so far, but I keep going up down, up down I don't stay on a steady path.
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Today's weight is June 10 189 lbs I lost 1 lb, I guess my weight loss is like a yo-yo up down, up down. This week I have gone way over my calories and did not exercise as much, instead I only work-out 2 times a week; go figure I can't seem to find how I can keep losing and not gaining. Does anyone have any suggestions. I…
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My current weight as of today is 190 lbs, on May 27 I weigh in at 188 lbs and this week I have gain 2 pounds. I have been losing 2 lbs and then I gain a pound or two, what is going on.
