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.... tangent~ your face palms are epic!
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Unless you are looking to get into competitive level [hence daily micromanagement], your best bet is figure out your weekly caloric intake & do your best to remain at under as at the end of the day calories in vs. calories out = weight gain or loss.
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Marijuana...
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Just wanted to wish you the best....
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Keep moving forward, even if sometimes all you can do is insert your workout DVD & watch it while eating your breakfast... its all good, keep going as long as you don't stop all will be fin\e.
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The holy trinity once a week;- Bench, Squats & dead lifts.. [I do tag on some dips & calf raises as well as a BB 24/7 daily but that does not apply to your question]
