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Figuring out calories and protein while weight lifting is a complicated subject and if you look around the web you will find almost endless opinions about it. It really is a question of the type of lifting you are doing and what you want to accomplish with it. The following is my experience. I am an obese man. I started…
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This is my goal as well. I have set this goal before and then procrastinated thinking that I would have to be more strict later on. Funny how that has never worked for me. I have lost 25 lbs using MFP and then gained 10lbs back. I have not been consistent. I can get very down on myself and hide from reality while slipping…
