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also try eating any fruits you plan to have before 2pm so that your body has time to burn off that sugar
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It's not that the fruit is bad for you, but too much of a good thing is always a bad thing. When eating fruit, always balance it with some type of veggies. So I usually go with the 80/20 rule.. a breakfast smoothie for me would be the following: 1 MEDIUM GALA APPLE 4 FROZEN STRAWBERRIES 1/2 CUP BLUEBERRIES 1 CUP OF CARROT…
