debyoung62

Hi! my goals are to loose about 25lbs and get healthy! last August I nearly had a stroke! went to ER and found out my vision problems were not my migraines it was TIA's. Did not leave the ER for 6 days ended up having surgery on my carotid artery. I was a mess, learned I better get healthy. So here I am.

Hi I would love to be friends on my fitnesspal. I just started again and would love to have a friend to share this journey with. Debbie

Hi Cindy, I would love the list.

Thank You :smile:

Nice! I just love Green smoothies and your right you cant taste the spinach!

WOW! awesome! Congratulations, what a great job!:smile:

Thank You!!! got a question for everyone, what does Bump mean on this site? I see it a lot. Thanks, Newbie here.

Thanks for sharing! this is what I was lookng for, some receipes to use in my Nutri Bullet, but low calorie.

add me as a friend and we can encourage each other and learn together

Thank You.

No, I was not counting the calories, but I am now :)

Yummy! I will try it. Yes, I found you will pack on the pounds if you don't count the calories you put in. I also have been using Chia seeds. :happy:

:yawn: Pardon my typos. Did not know I woud be judged so much. Just wondering why you feel the need to be so harsh to new people? Are you on here to monitor what others type? :laugh: :flowerforyou:

Thanks for your sunny disposition, so glad you are so welcoming. Never said the Nutri Bullet woul make me loose weight.

Hi! I too think that is a neat name you have. I would love to support you and encourage you. I just started this and am determined to loose weight and get healty! I am 50 yrs old and tired of feeling sick and tired! I am also a retired Army wife ayerg! I also am from So Cal and am very familiar with San Diego, My husband…

Great Job! You look awesome! I am just starting my journey! any advice? what exercise and foods would you reccomend? WOW!:smile: