Gbach

I've completed the 1st week of p90x and I love it. It is the first program that doesn't bore you after the 3rd day. I used to love the original Billy Blanks Bootcamp but after w few weeks it really bores you and the flaws in the program really started to bug me. The p90x is really well structured, it shows the time or the…

I am doing another low carb diet, the Dukan diet. It allows for a few more carbs from milk and yogurts but less from fat. I lost about 9kg with it this year, fell off the wagon and am determined to stick to it again. Went on Attack Phase (eqaul to induction with Atkins), only protein from meat, chicken, fish and milk…

I just made a German Style Fruitcake. It is all dried fruit (1 pack each of raisins, prunes, apricots, mixed fruits, half pack of dates, 1 cup of applesauce, 1 cup brown sugar, 2 cups whole meal spelt flour, 1 cup of ground hazelnut, 2 tsp baking powder) It's kind of a Christmas thing here and I bought one some time ago at…