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Hey, I'm on every day and don't really have any MFP friends either. My weight loss has been slow (but steady), so I could really use some encouragement too!
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As with anything, diet soda is fine in moderation. However, your body processes diet soda the same way as it does regular soda, i.e., you shouldn't expect to lose a bunch of weight just because you're drinking diet. Regular Coke is what I miss indulging in more than anything, so I typically grab one once a week on my cheat…
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Hi Jane! My name is Hayley. I'm also 19 years old. I decided to start losing weight just to be happier with myself. I've experienced a lot of the same problems you talked about. Changing my eating habits wasn't really the hard part for me, it was starting to exercise. I hated the idea of going to a gym because of all the…
