templetation86

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  • EAT 5 eggs for breakfast. This will net you 30-35 grams of protien and good saturated fat to start your day. THIS WILL KEEP YOU FULL longer and reduce your portion size throughout the day while keeping your carbs under 2.... ditch the bagle even whole grain is worse on your midsection than an egg McMuffin FACT
    in How does one survive on 1200 calories per day anyway?? Comment by templetation86 October 2012
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