samlosesit

I haven't read through this but what I do when we go out is A. try and look up he menu before so I know what might be the best choice and B. immediately ask for a box and half my meal. Even if I get something very calorie rich I only ate half. Usually I save the other half for the next day. Also if you eat somewhere that…

HI everyone! I'm 23 (24 in March!) and about 210lbs. My highest is 213 and I just started really working at losing weight about a month ago. I've gradually gained about 70lbs over the past 5 years and now it needs to take a hike! This time last year I was on my way to losing about 15lbs (although my highest then was 209)…

I wouldn't count it as water either because it's simply not water. Tea and coffee, however, I do count as water.

I'm 5'4" but just barely! 23 years old SW/HW: 213 CW: 211 GW: 245-ish My original goal was 130 but my mom is also about 5'4" and recently lost about 35lbs. She is now about 140/135 and is almost too skinny but still wants to get to 130. I'm sticking with 145 and seeing how I feel there.

Jurassic Park!