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Also, environmental: http://www.theguardian.com/environment/2010/jun/02/un-report-meat-free-diet "A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change, a UN report said today..."
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Seitan, beans, Explore Asian pastas, protein powder in smoothies are my favs.
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http://www.mooshoes.com/
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Vegan for 20 years - please feel free to add me.
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The 2 Lululemon short sleeve shirts I have are my favorite work out shirts - Durable, soft and nice colors
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For me, a chocolate-flavored protein powder mixed with water helps with the chocolate cravings and fills me up.
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Hi! Read this in Time Magazine about research on diet soft drinks: http://time.com/3746047/diet-soda-bad-belly-fat/ Switch to water (with a little lemon or lime if you prefer) and see what happens.
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Oatmeal, a slice of Ezekiel Raisin Bread and berries is quick, healthy and filling.
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Here you go: http://vegan8.me/vegan-athletic-shoes/vegan-athletic-shoes-2014/
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Seitan is only 180 calories for 1/2 cup. 30 grams of protein.
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Hi Ruth Ann, For yogurt, http://www.wholesoyco.com/product_yogurt.html is my favorite For milk, I love coconut or almond milk For cheese, it's Dailya Shreds (http://us.daiyafoods.com/products/dairy-free-cheese-shreds/mozzarella-style-shreds) or if I really want to indulge, I get Punk Rawk cheese:…
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Hi Ruth Ann, I've been vegan for almost 20 years. Are there any particular foods you think you will miss? If you list some, maybe people can offer tasty alternatives. You can have a really good burger without meat - the veggie patties are pretty good and there are a number of different kinds now so you can find the ones…
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Not milk chocolate, but most dark chocolates I have found are vegan. Ingredients list on the package will confirm. Dark chocolates taste better anyway! I have found a few that sweeten with stevia instead of sugar that are good too. My favorite treat is to freeze a ripe banana and then blend it and frozen cherries in my…
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I agree. Seitan is a great source of protein. One cup is 50-60 grams of protein. I mix it with black beans, red pepper and a salsa. It's a lot cheaper to make than buy too: https://www.youtube.com/watch?v=txVBFO7nu9o Also, I put 2 scoops of Vega Sport Protein into a smoothie and that adds 52 grams of protein.
