dhgomez

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  • This is how my dietitian explained it to me. I am allowed 185 carbs per day; basically 45 carbs for breakfast, lunch, dinner and that leaves 2 snacks at 25 carbs each. Take the total carbs subtract the fiber and if there are any sugar alcohol's subtract those to get your net carbs. I rarely go over my allowed carbs per…
    in sugar levels on my fitness pal Comment by dhgomez February 2013
  • I started out on Metformin but had to change to Januvia because the Metformin gave me severe diaherra. When I did take it I always took it with a meal so it wouldn't upset my stomach.
    in Metformin and dairy Comment by dhgomez February 2013
  • Die hard Buckeye fan here...GO BUCKS!!!
    in Buckeye Nation? Comment by dhgomez February 2013
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