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mk1100

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  • 1. 45-60 minute Cardio 5x Week 2. Biceps/Triceps (3 forms, 4 sets of 15-20 for 5-10lbs 3x Week) 3. Abs (3-4 forms, 3-4 sets of 20-30 4x Week) 4. Shoulders (4 forms, 4 sets of 20 2x Week) Pack breakfast and lunch M-F Lower sugars, raise proteins Keep calories in range 1200-1400 Be positive and believe in myself!
    in Trying anything new for this month's weight loss? Comment by mk1100 October 2012
  • Today, October 30th: 165 lbs Then, November 30th: 155 lbs Yes please!
    in WEIGH-IN!!! Comment by mk1100 October 2012
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