nf1982 Member

I could use more support too. Add me!

Vegetables, nuts, chicken. WHOLE FOODS!

WOW! The audacity of some people. America has a skewed sense of what healthy looks like. Don't give it a second thought!

I run in a safe environment and keep aware of my surrounding. Try to enjoy your run!

yes!

Not my type. ;)

Tuna, and greek yogurt are great. Both high protein and pretty cheap.

Thats a great question. Its getting pretty nasty and hot out so I will be taking it to the treadmill. Thats probs the best solution.

YES!!!! HAHAHA

I think its actually 1g of protein for 1 lb of lean mass.

Also are you taking any diet pills or anything that could alter your hormones?

Probably everything making its way out.

I would say around 200 calories per hour because you are not really getting your heart rate up. You could always wear a heart rate monitor that counts calories.

Techno Florence and the Machine

Thanks!

BTW I couldnt even run 2 minutes straight before I started!!!

I started it in September. I can now run about 5 miles non stop. I love it. Go for it!! :D

THIS^

protein smoothie: 1 banana frozen blueberries frozen strawberries carrot juice or water plain fat free greek yogurt or protein powder Throw everything in a blender and BAM you've got a low cal lunch and you just drank all your fruits for the day :) I like to have a smoothie and a hard boiled egg or turkey sandwich for…

omgaaa, lol

I agree.

Its really a personal question. Do you want to be a runner or just get low impact cardio?

I would say probably fear of judgement.

guess not, :(

125-130. at 135 now.

I like the Barely There sports bras from Target. Very comfy and suppppper cheap. :)

My fav is Blue Moon but I gotta stay the hell away from it! 150 cals a pop. yikes!

The perfect breakfast for me is no breakfast. I always go over my cal limit when i eat breakfast.

I would say try an every other day approach and do yoga in between.

5lb weights. youtube it :)