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Replies
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I could use more support too. Add me!
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Vegetables, nuts, chicken. WHOLE FOODS!
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WOW! The audacity of some people. America has a skewed sense of what healthy looks like. Don't give it a second thought!
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I run in a safe environment and keep aware of my surrounding. Try to enjoy your run!
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yes!
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Not my type. ;)
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Tuna, and greek yogurt are great. Both high protein and pretty cheap.
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Thats a great question. Its getting pretty nasty and hot out so I will be taking it to the treadmill. Thats probs the best solution.
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YES!!!! HAHAHA
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I think its actually 1g of protein for 1 lb of lean mass.
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Also are you taking any diet pills or anything that could alter your hormones?
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Probably everything making its way out.
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I would say around 200 calories per hour because you are not really getting your heart rate up. You could always wear a heart rate monitor that counts calories.
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Techno Florence and the Machine
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Thanks!
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BTW I couldnt even run 2 minutes straight before I started!!!
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I started it in September. I can now run about 5 miles non stop. I love it. Go for it!! :D
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THIS^
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protein smoothie: 1 banana frozen blueberries frozen strawberries carrot juice or water plain fat free greek yogurt or protein powder Throw everything in a blender and BAM you've got a low cal lunch and you just drank all your fruits for the day :) I like to have a smoothie and a hard boiled egg or turkey sandwich for…
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omgaaa, lol
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I agree.
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Its really a personal question. Do you want to be a runner or just get low impact cardio?
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I would say probably fear of judgement.
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guess not, :(
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125-130. at 135 now.
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I like the Barely There sports bras from Target. Very comfy and suppppper cheap. :)
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My fav is Blue Moon but I gotta stay the hell away from it! 150 cals a pop. yikes!
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The perfect breakfast for me is no breakfast. I always go over my cal limit when i eat breakfast.
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I would say try an every other day approach and do yoga in between.
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5lb weights. youtube it :)
