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I actually just got the bottle in the mail today...it took a little while to get shipped out to me. It tastes a lot more like molasses than I thought it would. I'm going to be documenting what happens as far as weight loss in the next month while I take it 3x per day so I will keep you updated. I'm already on a low carb…
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I bought some today and I'm going to try it! I'm dying to know if it works :)
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Yup! As the saying goes, "fat does not make you fat". It's going to sounds crazy but I would recommend 65% fat, 25% protein and 10% carb. Here's how it works: Eating too many carbs triggers insulin, the "fat storage hormone", prompting your body to store any excess carb as fat. Your goal is to minimize insulin release. Fat…
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It's called "working up an appetite" and it's normal. Exercise has never, and I mean never, been proven to help weight loss. It definitely helps for many other things and is very good for you, but if weight loss is your goal exercise will not help you. Focus on your diet first and exercise later!
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Just my two cents but at your weight and height 27% body fat is quite high. In order to get down to the weight you want you should focus on losing some of that fat. In the process it will make your body look leaner, eliminating the need to lift weights heavily in order to create muscle. The best way to get your body to…
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A little over 6lbs lost so far! About 2.5 weeks to go so I'm not sure I'll hit 10 lbs. Going for it anyway :) How is everyone else doing?
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I'm in! Had a baby 4 months ago and I have some work to do...
