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The Katch McCardle formula computes your BMR, not your RMR. BMR is lower than RMR.
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If you have a smart phone with Bluetooth Smart/LE, the Polar H7 is great.
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I have a Polar H7 (chest strap) and a BodyMedia Fit. The HRM, as they are wont to do, way overestimates calories burned. I'm very impressed with the accuracy of the BodyMedia, though.