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Gatorade, tea, light soups, if your throat is sore maybe like, popsicles or something. If I'm really really sick all I'll ingest is water. That plus plenty of sleep is what helps me get better the most.
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Just plain water, anywhere from 2-6 cups generally.
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It can't hurt to test it out! :) My brother's been that way as well, and we've recently started going gluten free and he's been feeling a lot better. I read a book on it, and gluten is so so so bad for you.
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It isn't that it's ice water either, since I've been drinking room temperature water and still get really uncomfortably cold, almost to where I've got a fever.
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I'm from Canada and made my Myfitnesspal after Canadian thanksgiving but I'm definitely going to for Christmas!
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I drink water with Mio or Crystal Light or something like that instead. I need the flavor.
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It's suuuuuuuuuper hard to quit drinking soda. I'm addicted to the caffeine and sugar, and I've noticed I'm suuuuper irritable if I don't have soda. Except I work in a restaurant where we get it free. Which makes it even harder. But I've done it for a total of 2 months! :) Good luck, I'm definitely trying to give it up as…
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I'm 21! :)
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I have this problem too, and it drives me NUTS. I have no idea what could be causing this. Because it's EVERY TIME I drink water. Mainly bottled water.