ereck44 Member

Didn't meet goal in February. No good excuse. Picked up a couple of overtime shifts at work...so was unmotivated afterwards. Good weather though. It was 51 degrees in Indy yesterday, overcast with a cool breeze and headwind started at mile 3. I was able to run all but mile 8 under 12 minutes, averaged 11:30 per mile, max…

Harry Nilsson

REM

I am also a health care professional, and I kind of work it into the conversation....like I lost 60 pounds....then I wait for them to ask the question, "how did you do it?"....I then tell them about mfp, a FREE web site. and go from there. You can lead a horse to water, as the saying goes. No point to tell someone that…

Santana

Missed meeting my goal for the last 3 months. So shooting for a conservative 30 miles and I hope that I smoke it! 2/2....3.76 miles on the TM....sprints mixed with 4 minute recovery...average max heart rate at 88%. Attended Spinning class first...and then talked myself into running on the TM. I left work late and only got…

Missed meeting my goal for the last 3 months. So shooting for a conservative 30 miles and I hope that I smoke it! 2/2....3.76 miles on the TM....sprints mixed with 4 minute recovery...average max heart rate at 88%. Attended Spinning class first...and then talked myself into running on the TM. I left work late and only got…

Seals and Croft

Missed meeting my goal for the last 3 months. So shooting for a conservative 30 miles and I hope that I smoke it! 2/2....3.76 miles on the TM....sprints mixed with 4 minute recovery...average max heart rate at 88%. Attended Spinning class first...and then talked myself into running on the TM. I left work late and only got…

And the answer is.........

Pete Townshend.....I am fascinated by him.

Kinks

+1 on the "no soda". You need to get most of your nutrition from foods. Diet soda, maybe okay, but not as good as water. Veggies are a great food to snack on...crunchy and virtually no calories.

Good point @RespectTheKitty ! Even if one doesn't run at all, this is a great site to visit just to see the terrific photos. I have got to work the next 2 nights (12 + hour shifts). Next run planned for Super Bowl Sunday...I hope to be able to run outside this weekend.

Missed meeting my goal for the last 3 months. So shooting for a conservative 30 miles and I hope that I smoke it! 2/2....3.76 miles on the TM....sprints mixed with 4 minute recovery...average max heart rate at 88%. Attended Spinning class first...and then talked myself into running on the TM. I left work late and only got…

Dave Matthews

Loretta Lynn

Supertramp

Missed meeting my goal for the last 3 months. So shooting for a conservative 30 miles and I hope that I smoke it! Read all 44 posts...so caught up.

Forgot to post my monthly challenge goal. After failing to meet my goal 2 months in a row, I am staying with the 50 mile goal for this month and at least one in outside per week. 1/1......rest day Happy New Year! 1/2......6 miles...pace 12:30. 1/3.....work 1/4.....Jillian Michaels Banish Fat Boost Metabolism, Classical…

No Doubt

Kansas

Kaansas

Bump

Neil Young

Forgot to post my monthly challenge goal. After failing to meet my goal 2 months in a row, I am staying with the 50 mile goal for this month and at least one in outside per week. 1/1......rest day Happy New Year! 1/2......6 miles...pace 12:30. 1/3.....work 1/4.....Jillian Michaels Banish Fat Boost Metabolism, Classical…

Nice

@kellybea73 Thanks so much. This plan looks very doable....3 runs per week easier to achieve than 4 or 5. Some people on here run 6 days a week. Whew! How do they fit in in? My event is the first Saturday in May....(or Derby day). I would have to start the second week in February. Winter in Indy this year has been mild. It…

Forgot to post my monthly challenge goal. After failing to meet my goal 2 months in a row, I am staying with the 50 mile goal for this month and at least one in outside per week. 1/1......rest day Happy New Year! 1/2......6 miles...pace 12:30. 1/3.....work 1/4.....Jillian Michaels Banish Fat Boost Metabolism, Classical…

I am also trying for sub 2: 30 half....goal is under 2:20....there is a plan to get there? My best was a 2:36.