fangfx Member

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  • -on the top navigation bar, click on apps -in the navigation bar underneath "apps", click on ticker -click update your weight data -put in correct weights. mfp only counts the ticker from your first ever checkin, unless you modify it yourself
    in How do I update my weight loss ticker? Comment by fangfx October 2013
  • Weight training and a little cardio. Weight training ups your muscle mass, which burns calories by just living. Fat doesn't burn calories, it stores calories. So I do some weight training since I'm a woman and can't get very muscular-looking anyways (estrogen essentially kills muscle), and then cardio on the days I don't…
    in What is the best exercise program to support weight loss? Comment by fangfx August 2013
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