lucymarshall1992

thanks for all the feedback guys, I really appreciate it. seems im not massively educated about this lol.... looks like im not eating enough calories and at 1200 cals per day, and also ive just joined the gym and plan on going three-four times a week, it doesn't seem enough to be eating, so I think I may up my calories and…

So does it look like I need to up my calorie intake? I have a pretty sedentary lifestyle I work in an office Monday to Friday so I'm not really burning many cals throughout the day which is why I've started walking on an evening. I'm so confused by all this as I spoke to a personal trainer who said 1200 cals a day will…