AliJaffery Member

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  • What works for me is as follows: #1 I log EVERYTHING, and I log BEFORE I eat, it gives me the will power to say no to stuff I really crave #2 I log my exercises. The fact that every day I am below my calorie budget keeps me motivated #3 Weigh myself at-least once a day. The digits may not move in the right direction in…
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