• You exercise and I think you should give yourself a break. Stop feeling guilty and enjoy the muffin. Just know you can not have another one for at least another month. Stay encourage! You sound as if you are doing well.
  • My focus is on one day at a time and not quitting. I have not even thought in terms of a specific weight loss goal. Find you a partner who can help you stay encourage. Also take a out a outfit from your closet that you really want to wear but can no longer. This has kept me on track so far. I encourage you to do the same.