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beeheathere

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  • You exercise and I think you should give yourself a break. Stop feeling guilty and enjoy the muffin. Just know you can not have another one for at least another month. Stay encourage! You sound as if you are doing well.
    in Feel Guilty Even Though I'm Within Calorie Goals (blowing of Comment by beeheathere February 2011
  • My focus is on one day at a time and not quitting. I have not even thought in terms of a specific weight loss goal. Find you a partner who can help you stay encourage. Also take a out a outfit from your closet that you really want to wear but can no longer. This has kept me on track so far. I encourage you to do the same.
    in hello need support Comment by beeheathere January 2011
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