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jmgros84
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I eat 1 tbsp PB on a whole wheat waffle and chop half a banana on top. It's so good and keeps me satisfied until lunch. If I don't eat PB for bfast then I will eat a tbsp before workout to give me energy. 1 tbsp is enough for me I find.
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Is 2 tablespoons of Peanut butter a day OK?
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jmgros84
May 2014
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