karinjpetersen

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  • The first thing I changed, honestly, was I just got up off of my butt and started doing more. I used to run in high school and when I graduated like 80% of my physical activity stopped. I moved away from all of my friends, i didnt start college right away, i was broke, etc, etc. So it literally took a big ol slap in the…
    in first thing you changed to start the healthy new you? Comment by karinjpetersen December 2013
  • I generally forget to log EVERYTHING I eat. I do good in the morning and if in the afternoon really, its when i get home from work and I'm making supper for everyone else, I usually snack here and there and whatever. Anyway becareful when it comes to supplements. They're high in protein yes, but usually also high in carbs.…
    in 40/40/20 food ideas? Comment by karinjpetersen December 2013
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