lyisrael Member

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  • Looking for an accountability/work-out buddy here in Chicago. I have been off and on this weight-loss thing and now I am ready to change my lifestyle for good. Starting today. Feel free to reply to this post and let me know how I can get in contact.
    in Accountability Buddies Wanted Comment by lyisrael May 2014
  • Thanks !!! I really needed to read this for encouragement. I just started working out at the gym for the 2nd time in my life but for the 1st time for myself and I must say that I like it but I want to see results over night. Congrats on your weight loss and thanks again for the post.
    in The keys to MY success! Comment by lyisrael April 2011
  • Congratulations !!!!! You look Awesome ... Keep going
    in 50 down (pics) Comment by lyisrael April 2011
  • Great post !!! I generally make me about 5-6 salads for the week with grilled chicken (made different weekly). I try to take me about 2 or 3 pieces of fruit.; if I don't eat dinner from the previous night, I will take that to lunch.
    in lunch recipes for work Comment by lyisrael April 2011
  • For the last 2 nights, I have been eatting dried fruit and about 18 almonds !!! What can I do to stop these late night cravings ?!?!?! Its like I need food to go to sleep or something.
    in April 2011~No Late Night Snacking! Comment by lyisrael April 2011
  • Count me in, for the month of April I am going to try to stop my late night snacking. I can eat all during the day and eat really good but at night time .... YIKEs, I want everything that is tied down and not healthy !!! Can someone share some good healthy snacks that I can eat after my 9pm cutoff time?
    in April 2011~No Late Night Snacking! Comment by lyisrael April 2011
  • Riahrampage if you are having a salad with dressing, and you have a fry or 2 its nothing wrong with that,just don't order yourself fries or eat all of your friend fries. 3-4 fries compared to the entire order of medium fries you were eating a week ago is a big difference. Losing weight is about portion control and…
    in fast food meltdown Comment by lyisrael March 2011
  • Well today I made it to the fitness center and I must saying I was tired but I loved, loved the way that I felt. I was only able to last about 5 minutes on the elliptical machine, my sister gave me some great advice and said that everyday I should add 1 more minute to my elliptical workout so tomorrow (God's will), I will…
    in 1 day of working out in the Fitness Center Comment by lyisrael March 2011
  • You should check your local Park District. The Park Districts in Chicago have pretty modern equipment, for a nice fee. I think I am going to finally try the gym again for 3 months and at the Park District it is 45.00 for the 3 months; and kids are not allowed in the fitness area. I hope that I can stick with it.
    in gym advice ... Comment by lyisrael March 2011
  • Congrats !!! Keep up the work !! I can't wait until my body starts transitioning.
    in 2 Month progress pics Comment by lyisrael March 2011
  • WoW !!! Way to go.
    in 33 lbs down 19 lbs to go!! Comment by lyisrael March 2011
  • Thanks I needed to see that !!! I can't wait until I am 90lbs down !!! Congrats.
    in 90 lbs GONE :) Comment by lyisrael March 2011
  • Marg11 keep going !! You will see a change believe me ... I have watched 2 of my nieces body transform by watching what they eat and working out. Prayerfully I am going to start going to the community gym and work out. I don't know how many days I will be doing that ?!?! The weather is starting to break in Chicago so I may…
    in I need support Comment by lyisrael March 2011
  • I want some more of this Cheesecake !!! Any other dessert recipes.
    in Low Fat Cheesecake Comment by lyisrael March 2011
  • My sister baked this cheesecake and it is absolutely delish !!! Really good for 136 calories.
    in Low Fat Cheesecake Comment by lyisrael March 2011
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