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Chicken with bourbon sauce Mix 1/4 c mustard, 2 Tsp Bourbon, 1/4 c brown sugar, 1Tsp Soy sauce, 2 tsp worcheshire sauce. Heat and simmer until thicken. Coat chicken breast with panko and fry on olive oil. When cook through lay the chicken on a plate then pour sauce on top (or you can just drizzle the sauce in stead of pour…
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Right after I get up, I drink a full glass of water. It does refresh me. I agree with MollyK on eating small meals between big meal. In addition, eating a lot of fruit and vegetable also help me less tired.
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I am 31 years old. I have been suffering with eating disorder in the past two years. As a result, I have gained 20 lbs in no time. I have been really frustrated and had no courage to talk to anyone. I would like to start losing these extra lbs. Since I have injured my foot, I can't really do any real exercise except biking…
