Replies
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Your are living inspiration and I will use some of that as a catalyst in my own journey towards a healthier me. Great going! Feel free to add.
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Hey there people. I’m Alonzo and I’m turning 38 this year and would like to be somewhere around 175# on this short 5’6” frame...and God willing, end the year at around 150# give or take with muscle mass included. Let’s help eachother! Add me.
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Accountability is a key ingredient!
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I’m new ...again aswell. Gained a lot after getting hitched (happy weight
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Just binged again tonight after a "good" day. Ughhh. Also strikes when I'm most vulnerable, late at night, alone and unwatched, unable to sleep. I was just sitting there with the fridge door open looking for something to stuff into my mouth...passed over several veggies. Only the comfort foods do though--quick and tasty…
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Just binged again tonight after a "good" day. Ughhh. Also strikes when I'm most vulnerable, late at night, alone and unwatched, unable to sleep. I was just sitting there with the fridge door open looking for something to stuff into my mouth...passed over several veggies. Only the comfort foods do though--quick and tasty…
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POTLUCKS....Tell me about it! I'm a nurse and I hate it when we all get fed like little pigs for being good. It is one of those professions that food is used as a reward and it constantly reinforces that twisted relationship with our diet.
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Uggghh. I definitely have a list of what I call "red light foods" but it is difficult not having absolutely none of them in the house because it deprives my partner and then what the hell does he eat?! Ughh!
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I'm new too and need some buddies. I got 50 lbs to lose and I am determined to make it permanent this time. Add me and let's inspire eachother :-)
