We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi there I was a heavy smoker for over 10 years and I quit 2 years ago. The biggest bit of advice i can give you is to use cardio exercise to help reduce your cravings and stress levels. eg brisk walking, running, biking etc. Its I huge change in your life stopping smoking so take one step at a time. Avoid any fad diets…
