beasilvac Member

I have a set of "answers" to this kind of comments wich always work. The trick is to say it casually and ideally smiling. They will look at ou with hatred and then leave you alone. "yeah, u r so lucky guys, I wish I could let myself go like you do, but I guess that wisdom comes with age" "well u know, u have to choose in…

First is first, one thing at at time. Yo can't be worrying about dieting and working out at this time. Your main concern is ur health, both mental and physical. U don't have to walk alone, look for a friend to go with u, u will be chatting along and soon u'll forget about how weird you supposedly look. This too shall pass.…

I found out that stress I can handle with exercise, going out, talking to my friends, etc. BUt what really gets me eating is stress due to incertitude, like when my father was ill and he had to undergo surgery and we didn't know what the outcome would be. I spent the whole day in the kitchen. Once we knew he was all right…

High protein low carb diet. And u must do cardio. I can assure u this will boost ur metabolism. U r right not to accept u r dietician's opinion, but that doesn't mean u won't have o work hard to change this reality.

Thanks so much for posting this. I have managed to lose all the weight I was set to, and thought I was out of danger, developed healthy eating habits an wouldn't have night cravings anymore. WRONG! This last week I've been overeating every night. I snack on healthy food (i´m lucky I don´t like junk) but still go way above…

"I'll start monday" "I just don´t have the time" " I'm too tired to work out" "Oh, just one bread won´t make any difference"( one, yeah right) "I normally don´t eat this much, but I haven´t eaten anything today" (try breakfast and all sorts of snacks) "I'm too stressed out to diet" "it's rainning" "it's too cold outside"…

I agree: portein protein protein. And choose wholewheat fos sidedishes: whole wheat rice, wholewheat pasta, whole wheat bread. You should'n t be hungry for hours. And don´t forget to eat at least 4 times a day. Good snacks: peanuts, almonds, yoghurt, hard boiled eggs, all of these are high on proteins and should keep u…

I could never eat the same everyday! So I bought a couple of low calorie recipe books and plan my menu weekly. Works very well, I eat all the stuff I like, and this books give you the calories, carbs and fat of every recipe, so u can plan well in advance. In my case the success of my diet depends on having variety and…

GET OUT OF THE HOUSE!!! take the dog for a walk, go to the cinema, go to the theatre, go to a new exhibit, the kind that u would never go to in other circumstances.

First start walking, otherwise u would probably end up injuring urself like I did. Hurt my knee and had to stop 4 2 months. Fisrts walk at least 2 kms to make sure ur muscles r warm and then run just fror 1 km, that should be less than 10 min. Do that 4 at least 3 weeks and then u star adding kms

Hi guys. My user name in Endomondo is Beatriz Silva and I would love to have new NORMAL friends, cause all the challenges r 4 pros! We shoulf create our own.Like who manages to workout 4 times a week, joggling job, family, friends, shopping...

Heart Rate mOnitors are the best way to go. But if u can´t afford one, make sure that u set the machine for urself before using it, that is sex, age, weight and height al least, that should giev u a better idea of how many calories ur burning. Another option are the apps, endomondo has worked very well for me, lets you log…

U r such an inspiration! And u look great! Congatulations and thanks for sharing

spinach gnnochi: It wan't that good and I went way over my calorie limit!

Eternalyl grateful to my mom and grandmom who cooked the most delicious healthy food for me while I was growing up. Compared to their hamburgers and french fries, no one would buy the crap they sell u at Mc Donalds o Ruby Tuesday. My only real cryptonite is bread, heavenly delicious hot bread and butter in the morning

Totalmente de acuerdo. Estoy lesionada y no puedo correr, asi comence a caminar. MIs caminatas cortas son de 5km y las largas de 8. Me encanta, he conocido parques que nunca antes habia pisado, quemo calorias, me lleno de endorfinas y no agredo a mis rodillas. Prueben, solo se necesitan un buen par de zapatillas.

Bueno y los resultados, despues de toda la debacle, Navida, Año Nuevo y cumpleaños de novio, es de 200 grs más. Nada!! Sirvió mucho anotar todos los alimentos y no dejar el ejercicio. Ahora de nuevo a ponerse en campaña. Vamos por los próximos 4 kilos!

Voy bien! Hoy me pese y ni un gramo mas, pese al pan de pascua, las salidas con la familia y todas las tentaciones. De hecho baje 100 grs. La estrategia? 7 kms de caminata al menos 3 veces x semana y anotar abosultamente todo lo k como, aunk duela :)

I want to join! Hope u don't have anything against the metric system, right? Weight: 55.5 kl Waist 70 cms The rest I don`t remember I want to be 52kl on Valentines's and b able to wear the tiniest outfit possible to impress my boyfriend ;)

Yo creo que lo mejor es encontrar la dieta justa para ti y eso pasa por ser honesta contigo misma. Por ejemplo, yo probe esas dietas sin carbohidratos, mala idea, sufri como chancho y subi los dos kilos que habia bajado a la semana siguiente de tan ansiosa que estaba por comer pan. Yo amo el pan, asi que debe estar en mi…

Hola soy de Chile, vivo en Santiago y estoy feliz con todo lo que he podido bajar desde que cnontre esta aplicacion. Los invito a compartir alimentos, si alguien tiene las calorias del pan de pascua por ejemplo, o el cola de mono ahora que estamos en Navidad. Estoy segura que para todos es un desafio enfrentar esta epoca y…

Listen to ur doctor! This is just to be used as a tool not to replace doctor's advice.