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Sounds like you could have a salycilate allergy. I think you will find keto heaps better for you. Basically green verges, oils and protein
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70%fat 20%protein %10 carbs. If I hit a plateau I may adjust it by going 80/15/5 for a little bit than switch back
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Please join me in! I've been doing keto for 2 weeks and have dropped 5kg (roughly 10lbs) and I feel so good. Inflammation is right down and I'm eating so many greens, never hungry. I just love this way of eating. There are heaps of vegan keto recipes. I'm eating a tonne of it myself due to food allergies. I'm dairy and egg…
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Hi! I'm so loving keto too. I'm doing the 70/20/10 fat/protein/carbs. What macros are you doing? I've heard some people are going as far as 85-90% fat - that's hardcore. 70% is comfortable for me and I'm still losing
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Hi, you can also add me! I've been on here on and off over the past 3 yrs. after my third child, very keen to drop 30-40 lbs myself! Just starting to get focused again
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You can add me too. I've got three 'lil bunnies
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Please don't take this the wrong way, but constipation is just the beginning of your health problems if you keep eating like that. Your hair will start to fall out and leave you're nearly bald, you'll trash your reproductive system and won't ever be able to have kids, your bones will crumble and your teeth will start to go…
