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I have about 50 pounds to lose as well. This is my second try. Back in 2013 I lost 40 pounds with Myfitnesspal and then throughout 2014 - 2016 I gained back 55 and ended up heavier than what I was to start. It is frustrating - not only losing weight but keeping it off. I started with Myfitnesspal again on January 1, 2017…
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Congratulations, however, losing 150 pounds in 5 months averages out to 30 pounds per month or about 1 pound per day. Doctors recommend a weight loss strategy of no more than 2 pounds per week..... That is very dangerous... You are risking muscle deterioration not to mention very poor nutrition. I am not trying to…
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I know the sound of taking in more calories doesn't seem to make sense when we are told to eat less in order to lose weight. But what is happening, is you are eating too little and your body is going into "Starvation mode" and your metabolism is slowing down. Basically what is happening is your body is "Hoarding" calories…
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I'll tell you what motivates me.... I like to go to the "Success Stories" message board and view the before and after pictures of other people. When I see that others have had such wonderfull success it motivates me to do the same. I look forward to the day when I can share my success story.
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One thing you all have to remember. If your TDEE number is 2500 then you have to eat a caloric diet less then that if you want to lose weight. If your body burns a total of 2500 calories per day and that is what you eat, then your weight will stay steady - YOU WON"T LOSE.... My TDEE is 2516 per day so I eat 1500 calories…
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I am the same way. I weighed 250 pounds and just couldn't seem to keep on a diet. I learned it takes 2 things... 1. Discipline 2. Patience. Someone once told me "You didn't get fat overnight so you aren't going to get skinny overnight either." I have lost 20 pounds in the past 2 months by doing the following.... For…
