jsan5933

amazing post thank you

i'm 5'2" and right now weighing in at 130 lbs. roughly 23% body fat when i last got dexa scan measured. i'd love to be about 19-20% body fat. i think that would be around low 120lbs

yeah i haven't figured out why everyone who keeps doing the class has gotten fat. lol.

seriously? everyone that i see doing body pump gets fatter over time and i've been going to the gym for about 10 years now. i don't do body pump anymore unless its a rest day. if you want to actually get toned but not bulk, you need to lift heavier weights- bodypump is practically like cardio... (well not exactly but you…

wow someone just said lucky you don't live in sydney. i think $40 gets me less than a week - and i'm a female who is cutting and LOVES a bargain, so i am interested in responses.

yes i follow iifym - feel free to add me

seriously? i could eat 1200 by breakfast if i wasn't careful :) i usually eat 1200 by about 1pm!! i usually eat 1600-2000 daily or more if I exercise more and I'm losing weight and only about 10 pounds off my goal weight. check out my diary and profile

drink water, get LOTS of sleep and don't eat too many salty foods

I know what you mean. I could inhale 1200 cals at breakfast.

WTF chicken and broccoli is a standard meal NOT a cheat meal... LOL my favourite cheat meal is fatty steak and creamy pepper sauce OR Ribs OR Pizza OR sushi - and not just sashimi either. I don't cheat very much anymore i just fit it all into my macros and if i go over a little, it doesn't bother me.

two eggs is fine. what baffles me is when people throw yolks away and then try to add in other fats - even if they are good ones like nuts, avocados - for goodness sakes just eat the yolks!! my diary is open so you can have a look - i have 2 eggs maybe 5 times a week and i'm fine. i eat very little other fat in my diet…

its different to when you view it on your computer vs when you view it on your iphone - i have noticed that too. the web version has all their meals. when people add meals or rename then - for example, i have breakfast, snack 1, lunch, snack 2, dinner, supplements / snack 3. (Yes I eat all day) and people can't see mine on…

You are doing really well, 122 is an amazing feat! I am a Christian too and I have lost a lot of weight. The most important thing I am reminded of is that God cares more about the inside rather than the outside. Remember when God chose David to be king? "Do not look at his appearance or at the height of his stature,…

this one is easy. you aren't eating enough.

i am 159cm, 59.8kg and my bMR is about 1400. eating 1600 on non exercise days (which is pretty much this whole month). will be upping to about 1800-2000 on heavy weights and cardio days. i hate cardio though so i do HIIT or boxing or aerobics

i just looked through your diary and can't even figure out which day was the binge. if you mean binge as in eating 1200 that ain't a binge.

get back on. drink lots of water and get lots of sleep. i used to binge a lot when i tried to restrict myself to 1200-1400. then i found out that my BMR was 1400 - no wonder i couldn't bloody function and then went NUTS eating 6000 in one go. now i go for 1600-2200 and i never binge and it all evens out!!!

i had a personal trainer for 3 years and it was the best money i have ever spent on myself. i saw him anywhere from 1-3 times a week. i sacrificed other things like going out, eating junk food etc to do it. he was fantastic and taught me about nutrition, exercise but also he coaches elite athletes (i am not one!) and a lot…

egg yolks, meat

yup thats me. you can add me if you want. i'm eating at 1600-1700 cals daily

a wrap! or rice! so high in cals but sweet potato has low cals :)

calves got smaller and my boots fit :)

Hi! I just stumbled across this! I'm 28, single and live in Sydney Australia. I work as a headhunter for an executive search firm and I'm about 60.4kg and 159cm. I had a DEXA scan about a month ago and it said I was about 24% body fat and I'd love to be around 19-20% body fat. I think that would be around 55kg but I'm not…

anything salty or sugary but particularly soy sauce, vegemite, chocolate, crisps

great idea!!! does anyone have instagram? what do you think the hashtag is? #saladinajar? :)

you definitely aren't eating enough. you need to find out your BMR - the number of calories your body would use if it wasn't doing anything, like in a coma and the hospital needed to work out how many calories to feed you through a tube! that's what you need as a minimum so your brain can function and your metabolism works…

cool! i noticed you added me as a friend that's great :) i'm working on trying to lose the last 7 kgs. i'm 28, 160cm and 61.2kg - i've taken a week off exercise but am going to get back into it soon and do a lot of HIIT training (because i hate cardio, so that stuff doesn't last very long!) and weights. i had my body fat…

feel free to add me i'm in sydney

i got my pB2 from iherb.com. it arrived yesterday so i'll open it tomorrow at work :) :)

sydney feel free to add me - i am trying to shift the last 5-7 kgs