nwachim Member

thank you

you profile pics says it all.u look great

you look really great,what was your nutrition like?

wow! some good replies already,thanks everyone and good luck to you too mrs_schultz20 cant wait for us to post our success stories.busylady 406,i see a huge difference.u look great and thanks for posting

N. B for the advice part,i really don't want to bulk up and look muscular,i just want to get trimmed,loose my belly fat and have more defined muscles.

bump

sounds nice,ll try it

congrats on you accoplishments and thank God who gives us the strength to all things

just hang in there,when i started same thing happened to me and i just hung in there and forgot about the scale for a while and when i weighed again,i had lost a lot that i even became scared i must have lost too much in a little time.be patient and see the weight loss/healthy living journey as part of your life now.

thanks for this

thanks

bump

interested in this topic

this explains a lot! i almost gave up when i started exercising cz i noticed after all my efforts for about 3weeks,i lost nothing instead i gained 4pounds and i stopped weiging and after like another 3 weeks or a bit more i weighed again and i had lost about 16lbs so i kinda got scared if i lost too much in a little time…

i will try to adopt this! haha,i hope i can cz i find myself taking my measurement once my eyes sees my tape.lol

thanks for your replies

it just still confuses me how these things work,i am 5'8",according to the wrist finger measurement ,i should be either the small or medium frame yet at my highest weight 194-198 lbs i was wearing a size 12US for bottom and a size 10 or small size 12 for tops,i even fit into a medium size top for juniors and a lot of times…

you look terrific,the difference is so clear and does look much more than just 20lbs difference

i agree

you look great and it does really look like more than 15 pounds,please if you dont mind also send me a message on how you did it.congrats

thanks

good job,you look amazing

thanks a lot !

:sad: bump! someone pls reply

THANKS FOR THE GREAT IDEAS

THANKS A LOT(I HOPE I DID THE QUOTE STUFF RIGHT,STILL A BIT NEW)

thanks for your responses,will try to make some adjustments,i am always very scared to eat back my exercise calories but now i think i will be bold enough to eat atleast some of it:happy:

wow am surprised,thanks everyone

you look fantastic

good to know you eat up to 1200 cal cz i was terrified when i viewed your dairy