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Weekend set backs
Hello everyone, how do y'all stay on track on the weekends? I do well on weekdays and then just undo everything on the weekends. Most of the time I keep my workout routine- atleast one of the days and use the other for rest day, I even have healthy meals cooked and packed in the fridge but I just keep craving unhealthy…
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Help! I need to cook everyday
I will really like to enjoy healthy homemade meals but it is looking like i will have to be cooking everyday and i don't know how to keep up that as i am caring for my 5 month old and 21 month old while working from home,do you cook everyday?how do you take care of your nutrition( it seems to be my biggest problem) do you…
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Need help and support from fellow breastfeeding moms
i am currently breastfeeding my 4month old,i am trying to loose about 45lbs, i had 15lbs i wanted to loose before getting pregnant,gained only 5lbs from pregnancy and the rest i gained post pregnancy.Between not having enough time to plan my meals,sleepless nights, tiredness and breastfeeding ,i am always eating and eating…
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please help!! mfp recipe calculator
Is anybody else finding it hard to use the updated recipe calculator.I have been trying to edit some of my recipes since yesterday and after I am done editing it refuses to save and when I use the save and log it option,it just reverts to the non-edited one.Has anyone else experienced this?does anyone know how I can edit…
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is Jillian Micheals ripped in 30 worth it
I just finished day 1 of week 4 ripped in 30 and I absolutely feel like giving up.i am just wondering if I have to go through all this pain to shed a few more pounds.i completed 30 days shred right before I started ripped in 30 and between the start of 30days shred and now I have lost 5lbs doing these JM exercises 6 days a…
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please share your Jillian Michaels ripped in 30 results
I did the day 1 week 4 of jillian Michael's ripped in 30 today and I so want to quit,it's so hard for me that I am beginning to feel I don't have to go through such pain to loose weight.Please share your results to help motivate me, if you have pictures ,they will really be very helpful.Than
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should i trust edomondo calories
I am thinking of eating back half of my exercise calories but i ve to make sure i am not over estimating my calories burned. i lift heavy weights 3-4 days a week and walk /run atleast 4 days a week.i don't estimate calories burned for lifting weights,i just ignore it because i feel weight lifting doesn't burn much and use…
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I need weight training advice
So I have been following this weight training program that is divided into upper body and lower body programs, each for two days in a week to total 4days a week. My question is for some reason I might not be able to go to the gym 4days this week and dont want to miss any of the workouts, do you think it will be wise to…
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For ladies
Please has exercise or dieting affected your TOM in anyway,if it has in what way?
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do at home cardio
today is my cardio day but for some reason i dont feel like going to the gym,can anyone please recommend an exercise video i can find on youtube or any other free website,that i can use to get in some CARDIO(maybe 30-50mins)into my day.thanks:flowerforyou:
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5x5 strong lifts for women
so i have finally made up my mind to start lifting and decided to start the 5x5 strong lift but so far i have been seeing only pics of successful men and i really want to see its impact on women.please ladies i will love to hear your success stories with 5x5 stronglifts and before and after/during pictures will be well…
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PLEASE HELP!!!chicken broth
i make my own chicken broth but because the chicken is removed,i am confused on how to calculate the nutritional contents of the chicken broth.if i add the chicken that will probably be incorrect because its not part of the finished product,if i remove it,how do i account for some of lets say fat that would have strained…
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good pasta and protein powder
please can anyone advise me on a good whole wheat or preferrably any other type of whole grain spaghetti to buy,the ones i ve been using in the past usually turns out very messy especially if i let it stay overnight and i dont like the feel in my mouth.i will also be buying protein powder for the first time ,can anyone…
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when should i weigh myself?
i just got a scale yesterday and i was wondering when is the best time to measure yourself since a person's weight usually varies throughout the day,i would also like to know when to take the tape measurements too,i found out my waist measurement in the evening usually varies from my waist measurement in the morning by…
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30days shred
i just started 30days shred today,i enjoyed it although it really tough.i want to ask people who got great results from 30days shred if they stuck with their mfp calorie intake goal, and since you can't really determine calories burned,do you think it is wise to go over your calorie intake goals
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is 600 to 800 NET cals per day too low?
i used eat about 1300-1500 calories the first month i joined mfp(cant rem my net calories then) here am i in my second month &my calorie intake has gradually dropped and i have to purposely eat something extra even when am not hungry to get it up to 1300(above 1200) and Net calories usually comes out to about 700 per day,i…
