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KimNY I'm trying to figure out how to do this. just sent you a friend/message request. thanks!
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Hi Brian, Thank you for your input. I am off the steroids for about two months now, and the appetite has decreased a lot so i don't think that is affecting me. I believed i was fairly accurate on weighing my food or for example using the lowest cal wraps + using measuring cup on the homemade meat/veg stuffing... everything…
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To avoid inaccuracy I started doing the measuring. To the point of OCD. I will measure it pre cooking, then when i enter my recipe i will split it right then into portions so i don't have to guess it later... I also check the entries here vs what's either on the pack and usda. I also stopped for the most part any kind of…
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Hey! I hope you will achieve your goal, and then some! I wish you luck and support you in it! As far as soda goes, I have had the same miserable dilemma! I tried the tea, I tried iced coffee, you name it, I've tried it. Not that i was ever a huge soda drinker, but when i wanted one, there was no stopping me. Here's what…
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This may be a bit drastic for some, especially if you don't live alone or are not comfortable sharing it with your loved ones... Pictures. It helped me get motivated, and now it became a habit and I no longer need the pictures. On my bathroom mirror and the fridge I put "at my worst" and "where I want to be" pictures. It…
