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Replies
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add me dude. got way to many women on my list and its disgusting lol
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i started at 185..once i got into the 60's...i really noticed..that was like hitting the stratusphere..so different now
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single!
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SAME. this woman at my gym wears a flower in her hair at my gym to..its a big one and she always wears it. ithink shes in her late 60's..goofy lookin grandma. after that, i started to look at everybody as a character..the guy with the sunglasses on, the guy who always wears the ryu hat, the motorcycle jacket guy..and so…
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sounds like anorexia...good luck! food is food..stop worrying whats what and eat
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if you can do more than 4-6 reps...move the weight up to something heavier. then once you're comfortable with being able to lift past 4-6 reps..go up in increments of 5lbs to 10lbs..nothing less then 5lbs or it wont be worth it. you should be moving up in strength every 2 weeks. This way i just explained if for strength…
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its not trial and error..the end all is trutein..look it up on youtube. ahaha u gotta huge tub i bet.
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if you like the flavor of cinnabon..get trutein from bestpricenutrition..you'll never look back...full flavor, thick, literally taste like a melted cinnabon..barely any fat,low carb....perfect drank.
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the movie pop corn has like 1100 calories a small bag lol..bring in you're own popcorn..pop secret? reduced butter..still good..and like 400 cals for the whole bag :)
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Anybody can add me!!
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Maryland
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i dont know you kooch but i already love you. wait.
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the black **** strap on
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I also Vlog about my fitness..i guess we got bit by the bug pretty hard..ADD ME UP!
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I Vlog about my progress and in the end ill have a video with the result..talking about things i've learned and such through my experience. plus ill have some cool music to add to it! im just about 1 and half months away from being done. Feel free to ADD me up -Dave
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The more you work out the more protein you're body/muscles need to maintain that strength and muscle. the lesser you work out the lesser you need that protein. Taking alot of protein wont benefit you if you're not working out alot. You'll just gain fat or **** it out. Peace
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Hey Jill, I am always down to motivate..comment on stats and just make this all a fun game! That's how determined i am. i have lost 10lbs in a month and a half and You can ADD me up!
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nobody at 6 foot should be below 2000 calories to try and lose weight..no bueno.
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Dont do cardio before lifting. it doesnt do anything. as much as you think it hypes you up to work out. it has no positive effect for strength training just takes more energy out of you. i stopped doing cardio before working out and nothings changed, still making all kinds of gains. Do cardio after work outs. If you're…
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actually it'd prob take the whole day lol but still
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I could sit and do nothing for 5 hours and burn 1700 calories.
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I dont care if you bail every now and then. i do too. but im on here daily and i've lost 10lbs in a month and a half so you can add me for motivation. i like to post and ill help you out :) ADD UP!! -Dave
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dude the lesser you weigh the more your metabolism speeds up..i used to have my cals at 1400 a month ago. now that ive lost 10lbs..im upto 1700.
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dont read the sad books!
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Dude ADD ME and subscribe to my YOUTUBE Fitness channel..**** has a twist! I could help you out and vice versa plus im doing this product review on this oxygenspray..which should be interesting cause im gonna try to do some cardio with it see how it goes..so stay tuned and subscribe! Links on the page :) Peace
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ADD ME! I have a Youtube Channel Where I Vlog my tuesday weigh in's, discuss my dieting skills and health..and soon ill have videos up of me at the gym with buddies and types of interesting ish. Im sure i could help you out! im 25
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i lost 10lbs in a month and 2 weeks. Love to motivate by making VLOGS on my Youtube Channel about everything im going through and all the fitness/dieting details. ADD ME
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ADD ME FOR SOME MOTIVATION!! i Vlog about everything im doing on my YOUTUBE Channel,SUBSCRIBE. FROM THE 301..MD. Got no friends on here either lol
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Hey i've been on here for a few months now. I'm in a cutting phase at the moment. Want to lose as much fat as i can in the next two months of my 3 month phase. If you want to build muscle nd strength and just starting out with it like i am then feel free add me! Also check out my Youtube Channel @ 420afterfitness..no joke…
