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I have! Its awesome-no nonsense-simplel! You are never hungry.....ever....Its crazy, you eat so much, so for people who enjoy eating, its perfect. And eating 6 times per day keeps your metabolism on fire (as well as exercising) When eating clean, I feel great. I am currently trying to eat as clean as I can. But still have…
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I've talked to a few people that find Glucosamine works this as well as joint pain.
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I joined in 2009 but just recently (this past week) just started taking this tool seriously. But I am slowly working up my endurance and doing some free weight training, but starting slow. :wink:
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I agree! I wanna look like your before pic! lol <3
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LOL... so funny.... My name's mel and I try not to be too serious all the time... so melsy and the 21 is because I wish I was 21 again, but just for a day
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beer and pizza and anything covered in cheese mmmmmmmm!!!:drinker:
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I am from Alberta Canada! I would move Florida as I have friend there and it seems to be a hot place all year long!
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I completely agree with everyone's comments, especially Sidesteal's. I hightly recommend Eating Clean by Tosca Reno. Information on her website is free. But the books are a great start. A lightbulb went on in my head about what to eat together to feel truly fullfilled. Celery, carrot sticks and rice cakes just don't cut it…
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Welcome Brandi! I too am brand new to this site....just joined minutes ago. Seems like a simple, effective tool. I plan on following the Tosca Reno eat clean way of life. I'm not motivated whatsoever right now as far as exercise. I KNOW I need it, but to get the energy to do it? It just feels like I'm not there yet and I…
