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I agree with ChrissySue. It would probably help to substitute the evening Hot choc with something like no cal herbal tea with maybe a teaspoon of honey...or even no cal sweetener. But Up your calorie intake during the day with nutritious food. I think you are in starvation mode. Also, how are your clothes fitting? Are they…
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Hey Me Too! This is my first go round on MFP, but I've done Weight Watchers and other diets. I also need to lose 50 pounds by next summer! Add me! Add me! And Cynic Chick's wedding is a BIG deal! That's very exciting and a huge motivator! Congratulations!
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Sorry you are dealing with this..I .have done the shots, the stretching and the orthotics, and I often take Ibuprofen at night. The orthotics have helped me a ton. I use the kind that you mold to your feet. They are cheaper than the custom ones and work well for me....also get the very best running shoes you can possibly…
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Hi Jane Elizabeth, My name is Tisha and I just joined yesterday. My goal is to lose about 50 pounds just exactly how you said...slowly so that I can keep it off! I really need to change my daily eating habits! I would love to have a friend to help keep me going! Like you I have also lost weight before and gained it…
