tschipman

I agree with ChrissySue. It would probably help to substitute the evening Hot choc with something like no cal herbal tea with maybe a teaspoon of honey...or even no cal sweetener. But Up your calorie intake during the day with nutritious food. I think you are in starvation mode. Also, how are your clothes fitting? Are they…

Hey Me Too! This is my first go round on MFP, but I've done Weight Watchers and other diets. I also need to lose 50 pounds by next summer! Add me! Add me! And Cynic Chick's wedding is a BIG deal! That's very exciting and a huge motivator! Congratulations!

Sorry you are dealing with this..I .have done the shots, the stretching and the orthotics, and I often take Ibuprofen at night. The orthotics have helped me a ton. I use the kind that you mold to your feet. They are cheaper than the custom ones and work well for me....also get the very best running shoes you can possibly…

Hi Jane Elizabeth, My name is Tisha and I just joined yesterday. My goal is to lose about 50 pounds just exactly how you said...slowly so that I can keep it off! I really need to change my daily eating habits! I would love to have a friend to help keep me going! Like you I have also lost weight before and gained it…