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I can't speak for every other obese person out there, I can only speak for me. My childhood was happy, I'm fairly well adjusted, comfortable with most aspects of my life. I don't blame genetics/addiction or anything but me. I'm the person who put the food in my mouth and I will tell you that I love food. In the past, I've…
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140-150 range would be ideal, but may not be the final goal.
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Agreed, I work 12 hour shifts so I often know what I am going to eat ahead of time. For me, planning helps avoid making bad decisions about my food choices; the more stressed I am (like at work) the worse the decision.
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Welcome (back?)! You have a great attitude!
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You're awesome, thanks for the motivation!
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I understand how frustrating it is to see people who we believe that are "the ideal" who speak about the difficulties they have maintaining or achieving the results they wanted. MFP is not only a tool, but it is a place of support, and those who need the support for achieving or maintaining a healthy lifestyle shouldn't be…
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Hi Tammie! You're not bad at introductions, if I could write an introduction the way you did it would be almost the same. The knees, the chin, the cardiac arrest! I've gotten rid of most of the bad food, and I save calories for the drink are the hard day at work. When I go out for a walk I call it "I'm going out to look my…
