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When you can go outside and have to jump on the treadmill, try to make it fun. I'm always playing games to enjoy the moment and look forward for the next workout. 2 examples: - With a playlist on random, say that you're gonna increase the incline by 2% if it's a women signing, 5% if it's a band, etc. - I randomly pick some…
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After dinner he said that he doesn't have money at all to paid his own meal!! What's your favorite flower?
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By far, the mountains. What was (is) your favorite class in highschool?
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My vegetarian chili (I know it's weird!) If you have to leave your country, for wich one do you want it to be?
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In the garden of the Tea House on the Isle of Kerrara What's the weirdest thing you did eat (or taste)?
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Less than a minute... I still have to work on my cardio! What's your favorite yogurt flavor?
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Just for today: 1) Cook a chicken 2) Plan menu for next week 3) Rearrange pantry
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I also have chronic pain from a neurological problem. I took Lyrica... and 25 pounds almost immediately! I also used Gapapentin, but with this one I was so depress and unfocused, it was impossible to convince me to workout or cook healthy food. Now I'm not taking pills, I tried to just leave with the pain and when days are…
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dawn_eichert Congratulations! That is a really big decision that you take for yourself and your body will thank you for this sooner than you think. It's been 7 years that I quit smoking and I will never touch a cigarette again. A little trick: when you crave for a smoke, do few jumping jacks or something else cardio. After…
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I'm late, but it's better now then never, right? :happy: SW: 217 lbs CW: 196 lbs GW: 192 lbs Weigh in Dates: 3/6 - 196.0 lbs 3/13 3/20 3/27 Total weight lost: Just for fun: In addition of my Synergie training and my 2 BodyPump/CXWorks/PowerCardio classes, I want to add some cardio training. Because my niece (7 years old)…
