nacbrie Member

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  • 23, want there to be a bit less of me when I turn 24!
    in How many in their 20's??? Comment by nacbrie January 2014
  • Hello Jon (hope you are not flooded!) ! I'm also new to the forum and I'm making my first proper attempt at losing weight with MFP. I've started a C25K program and am working myself up to head out into the rain to do my third run! I'd like to add you - seems like we are pretty much at the same place! :-)
    in 24 year old in UK hoping to find some like minded people :) Comment by nacbrie January 2014
  • You should definitely include polyunsaturated and monounsaturated fats in your diet! For some reason, MFP does not provide a target amount of these fats. The American Heart Association doesn't provide specific daily targets, but suggests that you should limit total fat intake to 25—30% of calories, saturated fat to 7% of…
    in polyunsaturated and monounsaturated fat Comment by nacbrie January 2014
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