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great ideas !!! Thanks for sharing...bump for later ...
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hi...there is a website....www.goingsugarfree.com...don't know if this is what you want but wouldn't hurt to check it out ! Good luck !
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bump
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me in a nutshell !!! not been logging for a while ...will be here 3 years in a couple weeks and had been maintaining BUT have gained over the holidays and need this ...thanks !!!
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Bump
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Bump for later ... Thanks !
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I live in Williamsport, IN ... About 90 min north east of INDY ... Welcome to MFP !!!
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Have had these before ... Very yummy ... Bump
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Great recipes !!! Bump for later...
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Count me in !!!
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Bump... So many great ideas ... Thanks for sharing !
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Bump ...Thanks for sharing ! I just picked up a Chobani plain yogurt and was wondering what to do with it LOL... Great ideas !
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Bump for later !
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Bump to re-read ! Thanks
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BUMP FOR LATER...great ideas !!!
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I usually have a chaboni Greek yogurt (14gr protein) with 15 gr. of trail mix ... Yum and filling !
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Yes !!! I am in !!! Great idea !!!
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Same things ... Pictures... Comments , AND I was going to Hawaii for my nephews wedding in Sept 2011, so I joined in January 2011 and lost 60 lbs by September ... Set a goal ... Plan a trip ... Special occasion coming up this summer, fall ? You will do this !!! Good luck on your journey to a healthier you !
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morning star spicey blackbean pattie...120 cals..and oh so Yum.., foldit -hungry girl flatbread.wheat and flax...90 cal...with Frenche's spicey brown mustard...5 cal......also Chaboni greek yogurt, app. 140-160 cal ( depends on which one you choose ) with 1/8 cup ( 15 grams ) healthy harvest trail mix !
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hi...the best exercise, overall, i have found for thighs is running...or walking...this cardio also helps with all over fat reduction...squats and lunges will also help...best of luck to you !
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Hey Chick ... Thanks for the challenge ... I am down 7.8.. So happy with this loss ... I am challenging EVERYONE to continue this challenge through ????????New Years Day???????? !!! OH YEAH !!! ????
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Hey peeps !!! I have lost 2.4 lbs this week ... Down to 154.8 ... YAY... Thanks to Southernchick for this challenge !!! My total loss is 7 lbs !!! I am going to continue this challenge through New Years !!! Who's with me ???!!! ????
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You did good just gaining 3 lbs on vaca !!! You will do this ... I stayed the same this week ... Disappointed , but NOT DETERRED !!! Love you GF !!!
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Hey Chick... I stayed the same :(. Still trying tho !!! Down 4.6 anyway... No gain !
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Hi !!! Even after Thanksgiving and eating out at Texas Roadhouse, KFC and Red Lobster ( Christmas Shopping all weekend ) ) I lost 1 lb. !!! makes it a total of 4.6 lbs !!! Yay Me , YAY US !!! Let's JUST DO IT !!! ????
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Will really try Lady !!! ????
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Lost 1.4 for a 2 week total loss of 3.6 !!! YAY
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Will try. I have my hands full with these two !!! LOL
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Keep going peeps !!! You ALL ROCK !!! ????
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2.2 loss !!! Yay !!! ????